Justin.tv - 12-Wk Daily Video Trainer Q&A 1/3

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Comments (17)

umair_34589 says:

sir i am having severe lower backpain for about a year and also morning stiffness sir please kindly tell me the way how to get rid of it

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filboymla says:

i know it is imprtant to determine where the bar touches in our chest in bench presses. i want to know where should the bar touch when i do flat bench, and in incleined bench, thanks

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intensity11 says:

cont...Currently I am 6'2", 190lbs and have been working out for two years. I have only gained 25lbs over the past two years. Do I need to eat more calories possibly? Currently, I eat between 2500 to 3500 calories per day. Is that sufficient?

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intensity11 says:

If I take one serving of whey protein (24g) with oatmeal in the morning; one serving of isolate protein after my workout (25g); and one serving of casein before bed (40g); is that a sufficient amount of protein to gain muscle mass?

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davidgarrett35 says:

I am 35 yrs and weight 227. I have been working out for 3 weeks. How long should I give it before I start seeing any changes.

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eveowitz says:

when can I start the program....will I be able to start on week 1?

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charleymcinturf says:

wave

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ashaluca says:

Currently, I gained wt and 122lbs, 5'4"

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ashaluca says:

Also, I consume approximately 1800 to 2000 daily. My diet is fairly clean and spreads out throughout the day

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ashaluca says:

Hi, I'm 32 and I can't seem to loose wt. I work out 6 days a week. I take purple wraath, labrada protein shakes. I kickbox 3 times a week, 2 days stairclimb. 60 min sessions on these 2 activities and wt train 2 to 3 times a week for 1.5 hrs

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